UNPARALLELED SERVICE FROM TOP LEVEL FITNESS PROFESSIONALS

 1 Fitness is the epicenter of fitness professionals in the Palm Beach area. Our 5000 square ft. facility  is equipped with some of the most technologically advanced equipment available.

 

Customized workouts are created to individual clients needs.  Scientifically researched and proven methodologies are applied in our programming. Focus on strength, mobility, endurance, and flexibility are integrated in our training sessions.

  1-on-1 TRAINING  

  SMALL GROUP TRAINING  

  PRIVATE BOXING  

  SPORTS SPECIFIC TRAINING  

  RECOVERY THERAPY  

1-On-1 TRAINING

With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session. Programs are customized designed to 

achieve your individual health and wellness goals.

 

Clients also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury prevention

and relaxation.

SMALL GROUP TRAINING

Our most affordable training option available.

Groups of 2-6 people work simultaneously with an experienced trainer achieving amazing results at the same time. Have the accountability of a team while still having a professional closely supervising and leading every workout.

PRIVATE BOXING

Looking for a fun and challenging way to switch up your fitness routine? Try a Private Boxing Session with our house boxing specialist. This high intensity, cardio demanding, confidence building workout is a perfect compliment to your resistance training schedule. This great workout can be done in a 1-on-1 setting as well as a small group session. Watch your body transform as you burn body fat and sculpt long lean muscles while under the supervision of a true boxing specialist. 

SPORTS SPECIFIC TRAINING

Whether you are a collegiate athlete looking to take your game to the next level or a weekend warrior on the golf course, we can help you be successful in your sport. Our professional staff includes Titleist Performance Institute certified trainers allowing us to develop a program scientifically designed to help improve your golf game.

 

We are proud to say our team includes former collegiate athletes who know what it takes to compete at the highest level. Helping athletes develop a strong structural foundation is key. We can then assist our athletes to develop athletic strength and power. Athletes of all ages and levels can benefit from the technology, equipment, and knowledge 1 Fitness has to offer.  

RECOVERY THERAPY

One of the most overlooked aspects of personal fitness is the the recovery process. We firmly believe in dedicating time to focus on mobility and recovery. Clients receive assisted table stretching, foam rolling, and Theragun treatment at the conclusion of each session. This is implemented to help our clients reduce muscle soreness and shorten recovery time. We offer and encourage our clients to schedule 30 min recovery sessions between training sessions to maximize the benefits of their training. These sessions also help our clients to feel fresh and energized on their off days. Flexibility and mobility is essential to injury prevention which is our number 1 priority. By preventing injuries and keeping our clients healthy, we assist them in reaching their health and fitness goals in the most efficient manner.  

1 FITNESS

505 Belvedere Road

West Palm Beach, FL 33405 info@1wpb.com