1 Fitness is the epicenter of fitness professionals in the Palm Beach area. Our 5500 square ft. facility is equipped with some of the most technologically advanced equipment available.
Customized workouts are created to individual clients needs. Scientifically researched and proven methodologies are applied in our programming. Focus on strength, mobility, endurance, and flexibility are integrated in our training sessions.
With our 1-on-1 training you will receive our top fitness professionals' undivided attention during your private session. Programs are customized designed to achieve your individual health and wellness goals. Clients also benefit from 10 minutes of table stretching and foam rolling to aid in recovery, injury preventionand relaxation.
Our most affordable training option available.Groups of 2-6 people work simultaneously with an experienced trainer achieving amazing results at the same time. Have the accountability of a team while still having a professional closely supervising and leading every workout.
One of the most overlooked aspects of personal fitness is the the recovery process. We firmly believe in dedicating time to focus on mobility and recovery. Clients receive assisted table stretching, foam rolling, and Theragun treatment at the conclusion of each session. This is implemented to help our clients reduce muscle soreness and shorten recovery time. We offer and encourage our clients to schedule 30 min recovery sessions between training sessions to maximize the benefits of their training. These sessions also help our clients to feel fresh and energized on their off days. Flexibility and mobility is essential to injury prevention which is our number 1 priority. By preventing injuries and keeping our clients healthy, we assist them in reaching their health and fitness goals in the most efficient manner.